SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.4
  Total Fat 6.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 1,010.6 mg
  Potassium 672.2 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 13.0 g
      Sugars 7.3 g
  Protein 20.9 g
  Vitamin A 49.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.3 %
  Vitamin C 34.0 %
  Vitamin D 0.0 %
  Vitamin E 16.3 %
  Calcium 55.2 %
  Copper 21.2 %
  Folate 7.8 %
  Iron 39.4 %
  Magnesium 11.5 %
  Manganese 24.8 %
  Niacin 10.9 %
  Pantothenic Acid     5.7 %
  Phosphorus     6.9 %
  Riboflavin 7.1 %
  Selenium 2.0 %
  Thiamin 3.8 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meatless Meatballs and Shirataki Noodles

View the full Meatless Meatballs and Shirataki Noodles Recipe & Instructions
Submitted by: TRICOTINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Meatballs and Shirataki Noodles

120 calories of Veggie Patch Meatless Meatballs (3), (1 serving)

48 calories of Pureed Tomatoes, (0.50 cup)

40 calories of Shirataki Noodles (4 oz - 1/2 package), (2 serving)

14 calories of Oregano, ground, (1 tbsp)

7 calories of Onions, raw, (0.25 small)

3 calories of Curry powder, (0.50 tsp)

2 calories of Olive Oil, (0.25 grams)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Pepper, black, (1 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.