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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 177.3
  Total Fat 8.3 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.6 g
  Cholesterol 19.8 mg
  Sodium 697.1 mg
  Potassium 358.4 mg
  Total Carbohydrate 22.0 g
      Dietary Fiber 6.6 g
      Sugars 3.5 g
  Protein 9.9 g
  Vitamin A 14.1 %
  Vitamin B-12 2.6 %
  Vitamin B-6 5.1 %
  Vitamin C 35.2 %
  Vitamin D 0.6 %
  Vitamin E 8.9 %
  Calcium 20.7 %
  Copper 10.0 %
  Folate 5.4 %
  Iron 14.2 %
  Magnesium 5.4 %
  Manganese 7.0 %
  Niacin 8.2 %
  Pantothenic Acid     2.7 %
  Phosphorus     14.3 %
  Riboflavin 11.2 %
  Selenium 12.8 %
  Thiamin 7.1 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in joni's englilsh pizza

View the full joni's englilsh pizza Recipe & Instructions
Submitted by: LIL-ANGEL-WINGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of joni's englilsh pizza

76 calories of Cheddar Cheese, (0.67 oz)

50 calories of Thomas' Light Multi-Grain English Muffin, (0.50 serving)

24 calories of Tomato Paste, (0.17 can (6 oz))

13 calories of Black Olives, (2 jumbo)

10 calories of Mushrooms, canned, (0.17 cup)

3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))


No nutrition or calorie comments found.