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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 59.3
  Total Fat 3.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 80.8 mg
  Sodium 119.2 mg
  Potassium 94.7 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.9 g
      Sugars 0.2 g
  Protein 4.2 g
  Vitamin A 6.4 %
  Vitamin B-12 3.3 %
  Vitamin B-6 2.3 %
  Vitamin C 13.8 %
  Vitamin D 4.2 %
  Vitamin E 0.7 %
  Calcium 4.5 %
  Copper 0.2 %
  Folate 4.0 %
  Iron 3.5 %
  Magnesium 2.1 %
  Manganese 0.9 %
  Niacin 0.4 %
  Pantothenic Acid     0.4 %
  Phosphorus     5.9 %
  Riboflavin 5.0 %
  Selenium 4.5 %
  Thiamin 1.2 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mini Frittata with Veggies and Beans

View the full Mini Frittata with Veggies and Beans Recipe & Instructions
Submitted by: WILLOLEVIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Frittata with Veggies and Beans

30 calories of Egg, fresh, whole, raw, (0.42 large)

16 calories of Cracker Barrel Sharp White Cheddar Cheese, (0.13 oz)

9 calories of Eden Organic Navy Beans, (0.04 cup)

2 calories of Broccoli, fresh, (0.08 cup, chopped)

2 calories of Del Monte Organic Diced Tomatoes (14.5 oz can), (0.04 cup)

1 calories of Rice Dream Original rice milk, (0.01 cup)

1 calories of Dried Onion Flakes, (0.06 tbsp)

0 calories of Sweet peppers (bell), (0.06 tbsp)

0 calories of Borsari Seasoned Salt, (0.04 tsp)


No nutrition or calorie comments found.