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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.5
  Total Fat 9.7 g
      Saturated Fat 4.9 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.0 g
  Cholesterol 20.4 mg
  Sodium 594.5 mg
  Potassium 2.3 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 1.3 g
      Sugars 3.3 g
  Protein 1.4 g
  Vitamin A 4.7 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.0 %
  Vitamin C 46.7 %
  Vitamin D 1.3 %
  Vitamin E 0.7 %
  Calcium 2.9 %
  Copper 0.0 %
  Folate 0.1 %
  Iron 2.7 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.2 %
  Selenium 0.1 %
  Thiamin 0.0 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mock Spanish Rice

View the full Mock Spanish Rice Recipe & Instructions
Submitted by: JNORMAN1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Spanish Rice

68 calories of Butter, salted, (0.67 tbsp)

53 calories of Birds eye garlic cauliflower, (1.33 cup)

3 calories of On The Border Saksa Medium, (1.33 tbsp)


No nutrition or calorie comments found.