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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.3
  Total Fat 2.2 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 99.1 mg
  Sodium 271.2 mg
  Potassium 1,529.2 mg
  Total Carbohydrate 20.6 g
      Dietary Fiber 7.2 g
      Sugars 0.8 g
  Protein 47.4 g
  Vitamin A 379.0 %
  Vitamin B-12 31.6 %
  Vitamin B-6 56.5 %
  Vitamin C 49.4 %
  Vitamin D 0.0 %
  Vitamin E 12.3 %
  Calcium 30.2 %
  Copper 23.6 %
  Folate 76.9 %
  Iron 42.5 %
  Magnesium 62.0 %
  Manganese 97.0 %
  Niacin 28.3 %
  Pantothenic Acid     7.5 %
  Phosphorus     40.1 %
  Riboflavin 35.4 %
  Selenium 102.0 %
  Thiamin 26.4 %
  Zinc 18.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in HCG Boiled Cod, Spinach and Onion

View the full HCG Boiled Cod, Spinach and Onion Recipe & Instructions
Submitted by: LILBITTYWMN61

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG Boiled Cod, Spinach and Onion

189 calories of Cod (fish), (1 fillet)

61 calories of Onions, raw, (1 cup, chopped)

41 calories of Spinach, cooked, (1 cup)


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