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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 213.6
  • Total Fat 13.7 g
  • Saturated Fat 4.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 32.6 mg
  • Sodium 163.9 mg
  • Potassium 457.9 mg
  • Total Carbohydrate 10.5 g
  • Dietary Fiber 2.0 g
  • Sugars 1.1 g
  • Protein 11.2 g
  • Vitamin A 38.7 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 14.7 %
  • Vitamin C 45.1 %
  • Vitamin D 0.6 %
  • Vitamin E 2.6 %
  • Calcium 16.4 %
  • Copper 6.0 %
  • Folate 8.2 %
  • Iron 5.6 %
  • Magnesium 7.5 %
  • Manganese 8.3 %
  • Niacin 16.2 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 18.8 %
  • Riboflavin 9.0 %
  • Selenium 9.9 %
  • Thiamin 6.9 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Susie's Advocado,Cheese Grated Veggies and Chicken Spuddle


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Susie's Advocado,Cheese Grated Veggies and Chicken Spuddle

80 calories of Cheddar Cheese, (20 grams)

65 calories of Advocado 1/2 medium, (0.50 serving)

24 calories of Chicken Breast (cooked), no skin, roasted, (20 grams)

21 calories of Red Potato, (30 grams)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

4 calories of Carrots, raw, (10 grams)

3 calories of Green Peppers (bell peppers), (10 grams)

3 calories of Cauliflower, raw, (10 grams)

2 calories of Celery, raw, (10 grams)

0 calories of Parsley, (1 sprigs)


No nutrition or calorie comments found.