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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 75.2
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 161.1 mg
  • Potassium 253.3 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 4.9 g
  • Sugars 0.0 g
  • Protein 4.8 g
  • Vitamin A 4.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.9 %
  • Vitamin C 8.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.1 %
  • Calcium 2.4 %
  • Copper 11.1 %
  • Folate 19.8 %
  • Iron 7.7 %
  • Magnesium 9.8 %
  • Manganese 12.8 %
  • Niacin 2.8 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 7.8 %
  • Riboflavin 2.4 %
  • Selenium 1.1 %
  • Thiamin 9.0 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans and Salsa

View the full Black Beans and Salsa Recipe & Instructions
Submitted by: JDDUBACH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans and Salsa

66 calories of Beans, black, (0.29 cup)

10 calories of Salsa, (0.14 cup)


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