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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 53.3
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 932.0 mg
  Potassium 502.4 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 4.0 g
      Sugars 2.3 g
  Protein 2.6 g
  Vitamin A 18.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.5 %
  Vitamin C 69.6 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 7.6 %
  Copper 4.8 %
  Folate 16.6 %
  Iron 6.2 %
  Magnesium 9.2 %
  Manganese 17.1 %
  Niacin 3.4 %
  Pantothenic Acid     2.4 %
  Phosphorus     6.8 %
  Riboflavin 4.6 %
  Selenium 2.4 %
  Thiamin 6.9 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cabbage and Zucchini

View the full Cabbage and Zucchini Recipe & Instructions
Submitted by: VICKYGAYLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage and Zucchini

30 calories of Cabbage, fresh, (0.13 head, medium (about 5-3/4" dia))

11 calories of Zucchini, (0.38 cup, sliced)

9 calories of Onion powder, (0.38 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tbsp)


Nutrition & Calorie Comments  

I made the recipe pretty much as described but it wasn't getting cooked fast enough so I added some low sodium beef granules and about 1/2 cup of water. I turned up the heat and it was finished cooking in about 5 more minutes. My family loved it! Especially the seasonings that were in it. Submitted by:
KAIAHCOMP

(3/17/14)
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Too much salt and pepper called for in the recipe. Submitted by:
LUV4CHOCOLATE

(1/11/12)
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tasty. I took some reviewers' advice and added caraway seed for a nice flavour and skipped the salt. Also used a fresh onion Submitted by:
GLEBE29

(3/21/11)
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Just made this, so so good. I agree on the salt - I think it's supposed to be a teaspoon. I definitely recommend cooking the cabbage for 60 minutes, I liked it better when it was super soft. Submitted by:
TINE07

(2/14/11)
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I actually cooked 1 slice of turkey bacon (35 calories) with fresh onion and then added the cabbage and zucchini. Really yummy! Submitted by:
BIBLIOMANE40

(7/29/10)
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I've made a similar dish with chopped cabbage. Instead of zucchini, I add peas, asparagus cut in 2-3" pieces and bite-size chunks of carrots. I cook it in a little I Can't Believe it's Not Butter and sprinkle a little salt and pepper. Submitted by:
GYMRAT54

(7/5/10)
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This is now one of my favorite Favorites! When I make it I add caraway seeds to remind me of sauerkraut (which I love) and I frequently reheat leftover portions with turkey sausage to make a great meal. This recipe is very tasty; plus you can eat a lot with few calories & low sodium. Submitted by:
PARTSBANK

(5/14/10)
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This was so delcious! Like some others, I added onion to it and sprinkled just a little bit of Garlic Salt. Made it for my family and they LOVED it. Submitted by:
LJEAN023

(3/8/10)
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This was surprisingly good. I used 1/4 cup chopped onions and a garlic clove in place of the powders. I also omitted the salt. Delish! Submitted by:
ANGIE_1230

(2/27/10)
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Very good side dish, and great "base" recipe. I'll use fresh onions and garlic next time around, and a bit less salt. Submitted by:
BIONICBETH

(12/15/09)
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I loved it, I added shredded carrots instead of the zucchini and add a little of chicken bouillon powder, I know carrots have a lot of calories, how can I figure how many calories I'm eating? Submitted by:
MACHELY2

(5/29/09)
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High in fiber, but low on caleries, I'm loving that Submitted by:
BECKYBAUER

(5/18/09)
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I love the dish and I also make it with several fresh veggies in season. I use Spike seasoning or sometimes salt free lemon pepper. I add lemon to many dishes as it pops the flavor especially in soups. I give 5 stars
you are a smart gal!!!
Submitted by:
HLTHYLDY72

(5/18/09)
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I love cabbage and zucchini and I raise both in my garden. Since I am on a no salt diet, I use flavored olive oil and liquid amino for seasoning. I have tried this yet but will tonite thanks for the idea Submitted by:
VON1936

(5/18/09)
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Did not use the salt & it tasted better!! Submitted by:
25LADY

(5/7/09)
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Great with only 1 tsp. of salt, used real onion and garlic and it was fantastic! Submitted by:
DARLING54

(5/6/09)
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Tasty and great caloriewise! Submitted by:
GRACE443

(5/6/09)
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This is good, but I left out the salt and used some real chopped onion instead of the powder. Submitted by:
GRAMPIAN

(5/6/09)
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