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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 245.1
  • Total Fat 8.3 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 80.0 mg
  • Sodium 85.6 mg
  • Potassium 229.0 mg
  • Total Carbohydrate 15.3 g
  • Dietary Fiber 5.6 g
  • Sugars 0.0 g
  • Protein 27.7 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 1.7 %
  • Copper 6.8 %
  • Folate 24.0 %
  • Iron 17.5 %
  • Magnesium 11.3 %
  • Manganese 14.3 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 9.0 %
  • Riboflavin 2.2 %
  • Selenium 1.1 %
  • Thiamin 10.5 %
  • Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Phase 1 Friendly Taco Salad

View the full South Beach Phase 1 Friendly Taco Salad Recipe & Instructions
Submitted by: MAMA2GRACEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Phase 1 Friendly Taco Salad

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

86 calories of Beans, black, (0.38 cup)

0 calories of Mrs. Dash Spicy Lime, (1 serving)


No nutrition or calorie comments found.