Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 245.1
  Total Fat 8.3 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 80.0 mg
  Sodium 85.6 mg
  Potassium 229.0 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 5.6 g
      Sugars 0.0 g
  Protein 27.7 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 1.7 %
  Copper 6.8 %
  Folate 24.0 %
  Iron 17.5 %
  Magnesium 11.3 %
  Manganese 14.3 %
  Niacin 1.6 %
  Pantothenic Acid     1.6 %
  Phosphorus     9.0 %
  Riboflavin 2.2 %
  Selenium 1.1 %
  Thiamin 10.5 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South Beach Phase 1 Friendly Taco Salad

View the full South Beach Phase 1 Friendly Taco Salad Recipe & Instructions
Submitted by: MAMA2GRACEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South Beach Phase 1 Friendly Taco Salad

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

86 calories of Beans, black, (0.38 cup)

0 calories of Mrs. Dash Spicy Lime, (1 serving)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account