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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.1
  Total Fat 7.0 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 38.1 mg
  Sodium 797.5 mg
  Potassium 305.9 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 8.0 g
      Sugars 13.6 g
  Protein 19.6 g
  Vitamin A 142.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.7 %
  Vitamin C 62.9 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 36.6 %
  Copper 1.9 %
  Folate 12.8 %
  Iron 13.8 %
  Magnesium 1.9 %
  Manganese 7.1 %
  Niacin 7.1 %
  Pantothenic Acid     0.6 %
  Phosphorus     1.7 %
  Riboflavin 5.9 %
  Selenium 1.0 %
  Thiamin 14.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Healthy Lasagna

View the full Healthy Lasagna Recipe & Instructions
Submitted by: FAT_BEGONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Lasagna

60 calories of Great Value Feather Shredded pat-skim Mozzarella Cheese (1/3 cup, 28g), (0.75 serving)

57 calories of Ronzoni Healthy Harvest Whole Wheat Blend Pasta - Lasagna noodles, (0.63 oz)

44 calories of Precious Low Fat Ricotta Cheese - 1/4 cup, (0.88 serving)

22 calories of Great Value Whole Tomatoes in Tomato Juice (1/2 cup, 121g), (0.88 serving)

20 calories of HoneySuckle White 93/7 Lean Ground Turkey, (0.50 oz)

19 calories of Bob's Red Mill TVP, (0.06 cup)

19 calories of Hy-top Diced tomatoes Italian style with Basil. Garlic and Oregano 1/2 cup = 1 serving, (0.38 serving)

15 calories of Libby's 100% Pure Pumpkin - 1/2 cup (122g), (0.38 serving)

13 calories of Hunt's 100% Natural Stewed Tomatoes - 1/2 cup = 1 serving, (0.44 serving)

7 calories of Onions, raw, (0.13 large)

6 calories of Garlic, (1.25 cloves)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Better 'n' Eggs egg substitute, (0.03 cup)

1 calories of Tone's Spicy Spaghetti Seasoning, (0.25 tsp)

1 calories of Spinach, fresh, (0.13 cup)


No nutrition or calorie comments found.