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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 105.3
  • Total Fat 4.5 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 3.8 mg
  • Sodium 8.8 mg
  • Potassium 206.3 mg
  • Total Carbohydrate 12.8 g
  • Dietary Fiber 3.0 g
  • Sugars 0.0 g
  • Protein 4.0 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 5.5 %
  • Vitamin C 4.6 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 3.0 %
  • Copper 5.3 %
  • Folate 15.7 %
  • Iron 7.1 %
  • Magnesium 4.0 %
  • Manganese 12.0 %
  • Niacin 2.1 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 8.1 %
  • Riboflavin 2.9 %
  • Selenium 3.2 %
  • Thiamin 4.9 %
  • Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy green/puy lentils

View the full Creamy green/puy lentils Recipe & Instructions
Submitted by: KIMBAG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy green/puy lentils

36 calories of Lentils, (31.25 grams)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Apple juice, unsweetened, (1 fl oz)

13 calories of Ricotta Cheese, whole milk, (7.50 grams)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

I made this and added a slices of low fat turkey sausage. Pretty tasty. My boyfriend wasn't too keen but I just loved it. Submitted by:
MICH1443

(1/24/08)
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