Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 34.5
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 3.1 mg
  Potassium 397.9 mg
  Total Carbohydrate 6.9 g
      Dietary Fiber 3.1 g
      Sugars 0.1 g
  Protein 3.3 g
  Vitamin A 16.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 31.8 %
  Vitamin D 0.0 %
  Vitamin E 14.3 %
  Calcium 3.1 %
  Copper 12.8 %
  Folate 46.1 %
  Iron 7.2 %
  Magnesium 6.6 %
  Manganese 19.3 %
  Niacin 8.4 %
  Pantothenic Acid     2.5 %
  Phosphorus     8.2 %
  Riboflavin 10.9 %
  Selenium 4.8 %
  Thiamin 13.5 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broiled Asparagus

View the full Broiled Asparagus Recipe & Instructions
Submitted by: MELIANICHOLS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broiled Asparagus

33 calories of Asparagus, fresh, (12 spear, small (5" long or less))

1 calories of Garlic powder, (0.06 tsp)

0 calories of Onion powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.


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