Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 97.0
  Total Fat 6.8 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.3 g
  Cholesterol 0.0 mg
  Sodium 4.5 mg
  Potassium 293.1 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 3.9 g
      Sugars 4.2 g
  Protein 1.2 g
  Vitamin A 5.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.8 %
  Vitamin C 26.2 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 1.4 %
  Copper 6.0 %
  Folate 11.6 %
  Iron 2.2 %
  Magnesium 4.3 %
  Manganese 5.0 %
  Niacin 5.3 %
  Pantothenic Acid     7.1 %
  Phosphorus     3.3 %
  Riboflavin 4.9 %
  Selenium 0.7 %
  Thiamin 4.0 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Quacamole

View the full Mango Quacamole Recipe & Instructions
Submitted by: NCR612

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Quacamole

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

17 calories of Mangos, (0.13 fruit without refuse)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Limes, (0.13 fruit (2" dia))

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Garlic, (0.13 clove)


No nutrition or calorie comments found.


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