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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.6
  Total Fat 1.6 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 21.2 mg
  Sodium 22.0 mg
  Potassium 129.8 mg
  Total Carbohydrate 14.9 g
      Dietary Fiber 1.1 g
      Sugars 1.0 g
  Protein 2.5 g
  Vitamin A 25.5 %
  Vitamin B-12 0.8 %
  Vitamin B-6 4.2 %
  Vitamin C 18.8 %
  Vitamin D 0.6 %
  Vitamin E 1.9 %
  Calcium 1.6 %
  Copper 3.2 %
  Folate 4.8 %
  Iron 2.6 %
  Magnesium 3.3 %
  Manganese 12.2 %
  Niacin 2.5 %
  Pantothenic Acid     3.2 %
  Phosphorus     4.5 %
  Riboflavin 3.7 %
  Selenium 2.9 %
  Thiamin 3.3 %
  Zinc 2.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Fried Rice

View the full Vegetable Fried Rice Recipe & Instructions
Submitted by: KAF2547

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Fried Rice

53 calories of Rice, white, short-grain, cooked, unenriched, (0.20 cup)

7 calories of Egg, fresh, whole, raw, (0.10 large)

6 calories of Peanut Oil, (0.05 tbsp)

6 calories of Peas, frozen, (0.05 cup)

3 calories of Zucchini, (0.10 cup, sliced)

3 calories of Carrots, raw, (0.10 medium)

2 calories of Broccoli, fresh, (0.10 cup, chopped)

2 calories of Peanut Oil, (0.05 1tsp)

1 calories of Scallions, raw, (0.03 cup, chopped)

1 calories of Garlic, (0.15 cloves)


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