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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 332.5
  Total Fat 10.5 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 25.0 mg
  Sodium 1,407.5 mg
  Potassium 332.5 mg
  Total Carbohydrate 46.5 g
      Dietary Fiber 3.8 g
      Sugars 6.6 g
  Protein 11.9 g
  Vitamin A 14.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 21.0 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 10.5 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 4.0 %
  Magnesium 0.0 %
  Manganese 6.5 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Perogie Casserole

View the full Perogie Casserole Recipe & Instructions
Submitted by: KEEPITMOVIN_H2O

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perogie Casserole

230 calories of Mrs T's Perogies Potato and 4 Cheese (3 per serving), (1 serving)

40 calories of Sara Lee Provolone Cheese, (0.50 serving)

27 calories of Hunts Diced canned tomatoes with Basil, Garli & Oregano, (0.38 cup)

20 calories of Tomato Sauce, Hunts Sauce, (0.25 cup)

13 calories of Turkey Pepperoni (14 slices) - Armour, (0.25 serving)

4 calories of 1 Med. Green Bell Pepper, (0.13 serving)


No nutrition or calorie comments found.