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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 412.0
  Total Fat 3.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 117.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 46.7 g
      Dietary Fiber 4.5 g
      Sugars 10.1 g
  Protein 16.7 g
  Vitamin A 1.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.0 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 2.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Protein Fruit and Muesli Breakfast

View the full Protein Fruit and Muesli Breakfast Recipe & Instructions
Submitted by: SUSIEPH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Fruit and Muesli Breakfast

272 calories of low fat gluten free fruity muesli, (1 serving)

60 calories of Nature's Way Instant Natural Protein, (0.50 serving)

40 calories of Frozen Mixed Berries (Raspberries, Blue Berries & Blackberries), (0.50 cup)

40 calories of Low fat greek yoghurt, (50 gram(s))


No nutrition or calorie comments found.