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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.0
  • Total Fat 14.8 g
  • Saturated Fat 6.6 g
  • Polyunsaturated Fat 1.5 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 236.4 mg
  • Sodium 427.7 mg
  • Potassium 217.9 mg
  • Total Carbohydrate 4.8 g
  • Dietary Fiber 1.0 g
  • Sugars 0.1 g
  • Protein 17.7 g
  • Vitamin A 34.1 %
  • Vitamin B-12 14.1 %
  • Vitamin B-6 10.6 %
  • Vitamin C 63.9 %
  • Vitamin D 11.7 %
  • Vitamin E 3.5 %
  • Calcium 18.2 %
  • Copper 3.1 %
  • Folate 14.6 %
  • Iron 6.8 %
  • Magnesium 3.2 %
  • Manganese 4.4 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 25.9 %
  • Riboflavin 19.3 %
  • Selenium 7.7 %
  • Thiamin 3.4 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus, Ham and Peppers Egg Casserole

View the full Asparagus, Ham and Peppers Egg Casserole Recipe & Instructions
Submitted by: JOEANNI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus, Ham and Peppers Egg Casserole

80 calories of Egg, fresh, whole, raw, (1.11 large)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

26 calories of Creamed Cottage Cheese, (0.89 oz)

13 calories of Boars Head Black Forest Ham, (0.44 oz)

13 calories of Olive Oil, (0.11 tbsp)

7 calories of Onions, raw, (0.11 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.11 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

3 calories of Asparagus, fresh, (1.11 spear, small (5" long or less))

0 calories of Jalapeno Peppers, (0.11 pepper)


No nutrition or calorie comments found.