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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.7
  • Total Fat 13.8 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 17.2 mg
  • Potassium 242.9 mg
  • Total Carbohydrate 7.1 g
  • Dietary Fiber 1.5 g
  • Sugars 1.0 g
  • Protein 1.1 g
  • Vitamin A 14.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.2 %
  • Vitamin C 15.0 %
  • Vitamin D 0.0 %
  • Vitamin E 10.5 %
  • Calcium 1.4 %
  • Copper 3.5 %
  • Folate 6.8 %
  • Iron 3.4 %
  • Magnesium 3.0 %
  • Manganese 7.4 %
  • Niacin 2.7 %
  • Pantothenic Acid 2.3 %
  • Phosphorus 2.9 %
  • Riboflavin 2.9 %
  • Selenium 0.5 %
  • Thiamin 4.5 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Iceburg salad

View the full Iceburg salad Recipe & Instructions
Submitted by: LOSSITNOW6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Iceburg salad

119 calories of Olive Oil, (1 tbsp)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

8 calories of Balsamic Vinegar, (1 tbsp)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)


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