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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.9
  • Total Fat 12.5 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 185.0 mg
  • Sodium 1,043.8 mg
  • Potassium 87.1 mg
  • Total Carbohydrate 16.6 g
  • Dietary Fiber 1.7 g
  • Sugars 9.3 g
  • Protein 16.9 g
  • Vitamin A 5.6 %
  • Vitamin B-12 9.3 %
  • Vitamin B-6 6.7 %
  • Vitamin C 3.1 %
  • Vitamin D 0.0 %
  • Vitamin E 2.6 %
  • Calcium 24.4 %
  • Copper 1.8 %
  • Folate 5.5 %
  • Iron 18.5 %
  • Magnesium 2.1 %
  • Manganese 5.8 %
  • Niacin 0.4 %
  • Pantothenic Acid 7.4 %
  • Phosphorus 9.5 %
  • Riboflavin 15.4 %
  • Selenium 23.2 %
  • Thiamin 3.0 %
  • Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Braised Tofu with Mushrooms & Eggs

View the full Braised Tofu with Mushrooms & Eggs Recipe & Instructions
Submitted by: MISSDAISY23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Braised Tofu with Mushrooms & Eggs

102 calories of Fortune Triangle Fried Tofu 5 pouches, (0.60 serving)

78 calories of Hard Boiled Egg, (1 large)

36 calories of ABC Sweet Soy Sauce, (0.60 tbsp)

9 calories of Redi Wok Shitake Freeze Dried Mushrooms (about 5 mushrooms), (2.80 gram(s))

9 calories of Garlic, (2 cloves)

8 calories of Kikkoman Less Sodium Soy Sauce, (0.80 tbsp)

5 calories of Lee Kum Kee Premium Dark Soy Sauce, (0.20 tbsp)

0 calories of Salt, (0.20 dash)

0 calories of Water, tap, (0.80 cup (8 fl oz))


No nutrition or calorie comments found.