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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 225.8
  Total Fat 8.5 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 3.4 g
      Monounsaturated Fat 3.2 g
  Cholesterol 0.0 mg
  Sodium 157.8 mg
  Potassium 145.1 mg
  Total Carbohydrate 37.2 g
      Dietary Fiber 3.0 g
      Sugars 20.3 g
  Protein 4.9 g
  Vitamin A 10.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 17.5 %
  Vitamin C 1.2 %
  Vitamin D 1.1 %
  Vitamin E 6.0 %
  Calcium 6.6 %
  Copper 6.9 %
  Folate 11.3 %
  Iron 19.0 %
  Magnesium 9.7 %
  Manganese 28.8 %
  Niacin 19.3 %
  Pantothenic Acid     2.4 %
  Phosphorus     10.1 %
  Riboflavin 9.0 %
  Selenium 8.1 %
  Thiamin 16.2 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oaty Energy Bars

View the full Oaty Energy Bars Recipe & Instructions
Submitted by: PINKD333

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oaty Energy Bars

48 calories of craisens, (0.11 cup)

45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)

39 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.11 cup, dry, yields)

26 calories of Peanuts, dry-roasted, (0.03 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

23 calories of Walnuts, (0.03 cup, chopped)

20 calories of Corn Syrup-Karo Dark (2 tbsp), (0.17 serving)

14 calories of Rice Crispies (1 1/4 cups), (0.11 serving)

0 calories of imitation vanilla flavoring, (0.06 tsp)


No nutrition or calorie comments found.