Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 66.9
  Total Fat 3.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 386.5 mg
  Potassium 840.1 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 3.3 g
      Sugars 1.9 g
  Protein 3.0 g
  Vitamin A 185.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.0 %
  Vitamin C 46.7 %
  Vitamin D 0.0 %
  Vitamin E 16.2 %
  Calcium 9.2 %
  Copper 12.7 %
  Folate 3.6 %
  Iron 19.4 %
  Magnesium 32.5 %
  Manganese 27.3 %
  Niacin 2.8 %
  Pantothenic Acid     2.6 %
  Phosphorus     5.5 %
  Riboflavin 7.8 %
  Selenium 2.4 %
  Thiamin 3.8 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Swiss chard

View the full Tasty Swiss chard Recipe & Instructions
Submitted by: GUNMETALGREY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Swiss chard

30 calories of Swiss Chard, (150 grams)

30 calories of Olive Oil, (0.25 tbsp)

3 calories of Garlic, (0.75 clove)

2 calories of Vegetable Broth, (0.13 cup)

2 calories of Onions, raw, (0.03 cup, chopped)


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