SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 1,196.2
  • Total Fat 53.4 g
  • Saturated Fat 9.7 g
  • Polyunsaturated Fat 16.4 g
  • Monounsaturated Fat 19.5 g
  • Cholesterol 165.0 mg
  • Sodium 3,891.2 mg
  • Potassium 470.2 mg
  • Total Carbohydrate 94.0 g
  • Dietary Fiber 15.5 g
  • Sugars 16.6 g
  • Protein 86.4 g
  • Vitamin A 110.2 %
  • Vitamin B-12 1.2 %
  • Vitamin B-6 8.5 %
  • Vitamin C 41.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.8 %
  • Calcium 18.2 %
  • Copper 10.4 %
  • Folate 28.3 %
  • Iron 35.5 %
  • Magnesium 11.4 %
  • Manganese 38.6 %
  • Niacin 9.4 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 18.7 %
  • Riboflavin 13.2 %
  • Selenium 6.2 %
  • Thiamin 21.0 %
  • Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Mac N Cheese w Tuna and Peas

View the full Whole Grain Mac N Cheese w Tuna and Peas Recipe & Instructions
Submitted by: KRISTINMW69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Mac N Cheese w Tuna and Peas

400 calories of Margarine like spread, approximately 40% fat, (0.50 cup)

300 calories of Chicken of the Sea Light Tuna in water, (12 oz)

260 calories of Kraft Mac & Cheese 50WholeGrain - Pkgd, (1 serving)

176 calories of Peas, canned, (1.50 cup)

60 calories of Rice Dream Original rice milk, (0.50 cup)


No nutrition or calorie comments found.