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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,196.2
  Total Fat 53.4 g
      Saturated Fat 9.7 g
      Polyunsaturated Fat 16.4 g
      Monounsaturated Fat 19.5 g
  Cholesterol 165.0 mg
  Sodium 3,891.2 mg
  Potassium 470.2 mg
  Total Carbohydrate 94.0 g
      Dietary Fiber 15.5 g
      Sugars 16.6 g
  Protein 86.4 g
  Vitamin A 110.2 %
  Vitamin B-12 1.2 %
  Vitamin B-6 8.5 %
  Vitamin C 41.0 %
  Vitamin D 0.0 %
  Vitamin E 6.8 %
  Calcium 18.2 %
  Copper 10.4 %
  Folate 28.3 %
  Iron 35.5 %
  Magnesium 11.4 %
  Manganese 38.6 %
  Niacin 9.4 %
  Pantothenic Acid     3.9 %
  Phosphorus     18.7 %
  Riboflavin 13.2 %
  Selenium 6.2 %
  Thiamin 21.0 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Whole Grain Mac N Cheese w Tuna and Peas

View the full Whole Grain Mac N Cheese w Tuna and Peas Recipe & Instructions
Submitted by: KRISTINMW69

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Mac N Cheese w Tuna and Peas

400 calories of Margarine like spread, approximately 40% fat, (0.50 cup)

300 calories of Chicken of the Sea Light Tuna in water, (12 oz)

260 calories of Kraft Mac & Cheese 50WholeGrain - Pkgd, (1 serving)

176 calories of Peas, canned, (1.50 cup)

60 calories of Rice Dream Original rice milk, (0.50 cup)


No nutrition or calorie comments found.