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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.6
  • Total Fat 4.9 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.6 mg
  • Sodium 191.6 mg
  • Potassium 381.5 mg
  • Total Carbohydrate 12.0 g
  • Dietary Fiber 3.4 g
  • Sugars 3.6 g
  • Protein 7.8 g
  • Vitamin A 15.3 %
  • Vitamin B-12 4.4 %
  • Vitamin B-6 14.3 %
  • Vitamin C 120.9 %
  • Vitamin D 5.0 %
  • Vitamin E 5.0 %
  • Calcium 7.6 %
  • Copper 3.1 %
  • Folate 13.3 %
  • Iron 6.9 %
  • Magnesium 5.7 %
  • Manganese 14.4 %
  • Niacin 3.3 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 9.0 %
  • Riboflavin 7.0 %
  • Selenium 2.9 %
  • Thiamin 8.6 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brussels Sprout Casserole

View the full Brussels Sprout Casserole Recipe & Instructions
Submitted by: AMYNYNJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brussels Sprout Casserole

50 calories of cheese jarlsberg semi soft part-skim, (0.50 oz)

37 calories of Brussels sprouts, fresh, (85 grams)

14 calories of 4C Panko Seasoned Bread Crumbs- 1/3 cup, (0.13 serving)

11 calories of Milk, nonfat, (0.13 cup)

7 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.13 serving)


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