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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 174.1
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 20.6 mg
  Sodium 400.5 mg
  Potassium 437.1 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 3.0 g
      Sugars 0.5 g
  Protein 12.4 g
  Vitamin A 121.8 %
  Vitamin B-12 2.2 %
  Vitamin B-6 16.2 %
  Vitamin C 19.6 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 5.5 %
  Copper 3.9 %
  Folate 19.8 %
  Iron 10.0 %
  Magnesium 6.3 %
  Manganese 7.7 %
  Niacin 22.9 %
  Pantothenic Acid     5.4 %
  Phosphorus     11.3 %
  Riboflavin 5.2 %
  Selenium 10.7 %
  Thiamin 12.9 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Wild Rice

View the full Chicken & Wild Rice Recipe & Instructions
Submitted by: DAISYBEE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Wild Rice

100 calories of Uncle Ben's Long Grain & Wild Rice, (0.50 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Baby Carrots, raw, (4 medium)

10 calories of Celery, raw, (0.50 cup, diced)


Nutrition & Calorie Comments  

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