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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 318.4
  • Total Fat 17.3 g
  • Saturated Fat 7.5 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 6.5 g
  • Cholesterol 222.7 mg
  • Sodium 552.6 mg
  • Potassium 334.6 mg
  • Total Carbohydrate 17.6 g
  • Dietary Fiber 1.0 g
  • Sugars 4.9 g
  • Protein 22.5 g
  • Vitamin A 11.2 %
  • Vitamin B-12 20.2 %
  • Vitamin B-6 8.8 %
  • Vitamin C 4.5 %
  • Vitamin D 4.4 %
  • Vitamin E 8.7 %
  • Calcium 33.6 %
  • Copper 11.0 %
  • Folate 10.2 %
  • Iron 14.9 %
  • Magnesium 9.0 %
  • Manganese 10.5 %
  • Niacin 12.2 %
  • Pantothenic Acid 13.2 %
  • Phosphorus 36.7 %
  • Riboflavin 32.5 %
  • Selenium 43.0 %
  • Thiamin 9.3 %
  • Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp and Crab Quiche

View the full Shrimp and Crab Quiche Recipe & Instructions
Submitted by: KSTEHLIK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Crab Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

96 calories of Mozzarella Cheese, part skim milk, (1.33 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

24 calories of Fat free half and half, (0.17 cup)

23 calories of Shrimp, cooked, (0.83 oz)

7 calories of Mushrooms, cooked, (0.17 cup pieces)

7 calories of Chicken of the Sea, Premium Crab (2.5 oz), (0.17 serving)

1 calories of Scallions, raw, (0.67 small (3" long))

1 calories of Dill weed, dried, (0.08 tbsp)

0 calories of Thyme, ground, (0.04 tbsp)


Nutrition & Calorie Comments  

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