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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 370.5
  Total Fat 15.1 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 8.7 g
      Monounsaturated Fat 2.3 g
  Cholesterol 0.0 mg
  Sodium 102.1 mg
  Potassium 407.3 mg
  Total Carbohydrate 45.6 g
      Dietary Fiber 6.3 g
      Sugars 14.2 g
  Protein 12.3 g
  Vitamin A 10.6 %
  Vitamin B-12 50.0 %
  Vitamin B-6 4.1 %
  Vitamin C 0.9 %
  Vitamin D 30.0 %
  Vitamin E 2.1 %
  Calcium 48.0 %
  Copper 12.4 %
  Folate 13.7 %
  Iron 11.1 %
  Magnesium 16.7 %
  Manganese 49.3 %
  Niacin 1.5 %
  Pantothenic Acid     0.9 %
  Phosphorus     13.2 %
  Riboflavin 26.5 %
  Selenium 1.1 %
  Thiamin 3.3 %
  Zinc 10.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet & Savory Rosemary-Maple Oats

View the full Sweet & Savory Rosemary-Maple Oats Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Savory Rosemary-Maple Oats

150 calories of McCann's Irish Oats, (0.25 cup)

92 calories of Walnuts, (0.50 oz)

90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)

34 calories of Maple Syrup, (0.66 tbsp)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Rosemary, (1 tsp)


Nutrition & Calorie Comments  

Sounds interesting. I never would of thought of savory oatmeal but why not? will try tomorrow. One person commented on not adding sugar, Raw grade b or c maple syrup has enzymes our body recognizes as food & are closest to original substance therefore, it is not sugar. Grade A maple syrup is sugar Submitted by:
CHRISSYAYRE

(3/23/13)
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I'm going to sub unsweetened almond milk (35 cals/c.), and it should be perfect! It seems tempting to skim on breakfast and eat less calories, but I've found that making sure I eat enough in the morning is crucial to controlling my portions the rest of the day. 300-400 calories is ideal! Submitted by:
KIM685

(5/9/12)
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Haven't made this yet, but wonder a couple of things:

Pistachios are lower calorie, and would sub those for walnuts.

Have to be careful w/the sugar, so will sub a bit of Agave.

I too prefer steel cut oats, so would made the recipe with that.

LOVE savory with my oats. Great for supper!
Submitted by:
1CRAZYDOG

(3/23/12)
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If you are worried about the high calorie content just eat or make only a half cup serving.

I am really looking forward to trying these; they sound so interesting.

Thank you for sharing Stepf. I love that they are vegan.
Diane
Submitted by:
52DIANE

(3/23/12)
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Most of the fat & calories comes from the walnuts, so you can either eliminate them or use less. You could also substitute almonds which have less fat & calories. Submitted by:
AZURE-SKY

(3/23/12)
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It seems to have quite a lot of calories. Is there a breakdown where we might be able to alter the ingredients to lessen the calories?? Submitted by:
MWMATHER

(3/23/12)
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@FLOEMILY, re: soy vs. skim milk - Two reasons I can think of, some folks are lactose intolerant, and soy has fewer calories. Submitted by:
CRAYZ13

(3/23/12)
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