View the full Sweet & Savory Rosemary-Maple Oats Recipe & Instructions
Submitted by: SP_STEPF

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet & Savory Rosemary-Maple Oats

150 calories of McCann's Irish Oats, (0.25 cup)

92 calories of Walnuts, (0.50 oz)

90 calories of Silk, Plain Soymilk, Original 1 cup, (1 serving)

34 calories of Maple Syrup, (0.66 tbsp)

3 calories of Pepper, black, (0.50 tsp)

1 calories of Rosemary, (1 tsp)

Nutrition & Calorie Comments  

Sounds interesting. I never would of thought of savory oatmeal but why not? will try tomorrow. One person commented on not adding sugar, Raw grade b or c maple syrup has enzymes our body recognizes as food & are closest to original substance therefore, it is not sugar. Grade A maple syrup is sugar	Submitted by: CHRISSYAYRE (3/23/13) report inappropriate
I'm going to sub unsweetened almond milk (35 cals/c.), and it should be perfect! It seems tempting to skim on breakfast and eat less calories, but I've found that making sure I eat enough in the morning is crucial to controlling my portions the rest of the day. 300-400 calories is ideal!	Submitted by: KIM685 (5/9/12) report inappropriate
Haven't made this yet, but wonder a couple of things: Pistachios are lower calorie, and would sub those for walnuts. Have to be careful w/the sugar, so will sub a bit of Agave. I too prefer steel cut oats, so would made the recipe with that. LOVE savory with my oats. Great for supper!	Submitted by: 1CRAZYDOG (3/23/12) report inappropriate
If you are worried about the high calorie content just eat or make only a half cup serving. I am really looking forward to trying these; they sound so interesting. Thank you for sharing Stepf. I love that they are vegan. Diane	Submitted by: 52DIANE (3/23/12) report inappropriate
Most of the fat & calories comes from the walnuts, so you can either eliminate them or use less. You could also substitute almonds which have less fat & calories.	Submitted by: AZURE-SKY (3/23/12) report inappropriate
It seems to have quite a lot of calories. Is there a breakdown where we might be able to alter the ingredients to lessen the calories??	Submitted by: MWMATHER (3/23/12) report inappropriate
@FLOEMILY, re: soy vs. skim milk - Two reasons I can think of, some folks are lactose intolerant, and soy has fewer calories.	Submitted by: CRAYZ13 (3/23/12) report inappropriate