Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 158.1
  Total Fat 4.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 292.0 mg
  Potassium 515.7 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 3.5 g
      Sugars 1.8 g
  Protein 3.8 g
  Vitamin A 5.2 %
  Vitamin B-12 0.3 %
  Vitamin B-6 18.4 %
  Vitamin C 41.9 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 3.0 %
  Copper 8.0 %
  Folate 8.5 %
  Iron 7.4 %
  Magnesium 8.0 %
  Manganese 14.4 %
  Niacin 8.7 %
  Pantothenic Acid     3.9 %
  Phosphorus     8.7 %
  Riboflavin 4.3 %
  Selenium 2.9 %
  Thiamin 11.9 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aloo Tikkis (Indian Potato Cakes)

View the full Aloo Tikkis (Indian Potato Cakes) Recipe & Instructions
Submitted by: LOTUS737

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo Tikkis (Indian Potato Cakes)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

37 calories of Canola Oil, (0.30 tbsp)

21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)

9 calories of Peas, frozen, (0.08 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Salt, (0.10 tsp)

0 calories of Cilantro, raw, (0.40 tbsp)


Nutrition & Calorie Comments  

It turned out pretty good.. we ate it with salty yogurt. Submitted by:
ANA_INDI
(4/16/07)
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