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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 56.8
  Total Fat 1.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 11.3 mg
  Sodium 670.9 mg
  Potassium 41.3 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.0 g
      Sugars 1.2 g
  Protein 10.2 g
  Vitamin A 12.1 %
  Vitamin B-12 12.8 %
  Vitamin B-6 3.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 17.8 %
  Copper 2.7 %
  Folate 0.1 %
  Iron 1.1 %
  Magnesium 1.1 %
  Manganese 0.2 %
  Niacin 5.6 %
  Pantothenic Acid     2.1 %
  Phosphorus     3.9 %
  Riboflavin 1.4 %
  Selenium 12.9 %
  Thiamin 0.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in my own lox n cheese

View the full my own lox n cheese Recipe & Instructions
Submitted by: K-BOBO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my own lox n cheese

35 calories of Philadelphia Fat Free Cream Cheese, (1.17 oz)

28 calories of Smoked Salmon (lox), (0.83 oz)


No nutrition or calorie comments found.