SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 56.8
  • Total Fat 1.0 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 11.3 mg
  • Sodium 670.9 mg
  • Potassium 41.3 mg
  • Total Carbohydrate 1.2 g
  • Dietary Fiber 0.0 g
  • Sugars 1.2 g
  • Protein 10.2 g
  • Vitamin A 12.1 %
  • Vitamin B-12 12.8 %
  • Vitamin B-6 3.3 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 17.8 %
  • Copper 2.7 %
  • Folate 0.1 %
  • Iron 1.1 %
  • Magnesium 1.1 %
  • Manganese 0.2 %
  • Niacin 5.6 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 3.9 %
  • Riboflavin 1.4 %
  • Selenium 12.9 %
  • Thiamin 0.4 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in my own lox n cheese

View the full my own lox n cheese Recipe & Instructions
Submitted by: K-BOBO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of my own lox n cheese

35 calories of Philadelphia Fat Free Cream Cheese, (1.17 oz)

28 calories of Smoked Salmon (lox), (0.83 oz)


No nutrition or calorie comments found.