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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 368.7
  • Total Fat 7.6 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 27.5 mg
  • Sodium 1,464.0 mg
  • Potassium 16.8 mg
  • Total Carbohydrate 28.9 g
  • Dietary Fiber 3.1 g
  • Sugars 15.9 g
  • Protein 12.3 g
  • Vitamin A 23.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.6 %
  • Vitamin C 69.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 9.8 %
  • Copper 0.6 %
  • Folate 0.0 %
  • Iron 17.1 %
  • Magnesium 2.8 %
  • Manganese 3.5 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 3.1 %
  • Riboflavin 0.3 %
  • Selenium 0.9 %
  • Thiamin 0.6 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swirly Meaty Goodness ala Bootland

View the full Swirly Meaty Goodness ala Bootland Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swirly Meaty Goodness ala Bootland

133 calories of 3 Meatball Salute - Italian Style Turkey Meatballs, (0.83 serving)

75 calories of Bertolli Vineyard Marinara (5 servings per jar), (0.83 serving)

65 calories of Lean Turkey Italian Sausage HOT, (0.50 serving)

33 calories of Barilla Whole Grain Rotini, (1.17 serving)

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)

15 calories of Kroger Garlic Spread (1 serving = 1 Tbsp), (0.17 serving)

7 calories of Ortega Diced Green Chiles, (1.17 oz)

6 calories of Garlic, (1.50 tsp)

5 calories of Tostitos Restaurant Style Salsa, (0.67 tbsp)


No nutrition or calorie comments found.