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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.1
  Total Fat 4.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 22.1 mg
  Sodium 221.3 mg
  Potassium 141.1 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 1.4 g
      Sugars 0.6 g
  Protein 7.9 g
  Vitamin A 3.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 26.1 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 4.1 %
  Copper 1.5 %
  Folate 7.7 %
  Iron 5.4 %
  Magnesium 2.7 %
  Manganese 7.4 %
  Niacin 3.3 %
  Pantothenic Acid     0.8 %
  Phosphorus     2.2 %
  Riboflavin 3.4 %
  Selenium 3.9 %
  Thiamin 4.6 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Baked Turkey Egg Rolls

View the full Homemade Baked Turkey Egg Rolls Recipe & Instructions
Submitted by: MOOPIEKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Baked Turkey Egg Rolls

45 calories of Jennie-O Lean Ground Turkey, (1.07 oz)

23 calories of Wonton wrappers (includes egg roll wrappers), (1 wrapper, wonton (3-1/2" square))

16 calories of Canola Oil, (0.13 tbsp)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

2 calories of Scallions, raw, (0.47 medium (4-1/8" long))

2 calories of Lea & Perrins, Worcestershire Sauce, (0.40 tsp)

1 calories of Soy Sauce, (0.13 tbsp)

1 calories of Red Wine, (0.03 fl oz)


Nutrition & Calorie Comments  

Can't wait to try it with a splash of Worshershire sauce and served with: Sauce of= (1/2c soy sauce, 1 tsp dry mustard, 2 tsp garlice powder, 1 tsp vinegar, 1 tsp brown sugar, grated ginger. Submitted by:
ANTCOF

(9/10/09)
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These are delicious and very filling!

Few suggestions-add minced garlic to the turkey mixture-a few extra splashes of Worstie and soy to the mixture to amend dryness and serve with this sauce:

1/2 c soy sauce,1 tsp dry mustard,2 tsp garlic powder
1 tsp vinegar,1 tsp brown sugar, grated ginger
Submitted by:
AMAIZIEGRACE

(4/6/08)
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