Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 97.3
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 0.4 mg
  Potassium 142.9 mg
  Total Carbohydrate 24.9 g
      Dietary Fiber 3.9 g
      Sugars 17.9 g
  Protein 0.3 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 11.7 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 1.1 %
  Copper 2.9 %
  Folate 1.4 %
  Iron 1.5 %
  Magnesium 1.8 %
  Manganese 5.2 %
  Niacin 1.4 %
  Pantothenic Acid     1.2 %
  Phosphorus     1.2 %
  Riboflavin 1.7 %
  Selenium 0.5 %
  Thiamin 2.0 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Applesauce

View the full Blueberry Applesauce Recipe & Instructions
Submitted by: ELFREIDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Applesauce

63 calories of Apples, fresh, (0.50 large (3-1/4" dia) (approx 2 per lb))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

15 calories of Agave Necter, (0.25 tbsp)


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