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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 449.2
  Total Fat 25.3 g
      Saturated Fat 9.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 10.6 g
  Cholesterol 77.1 mg
  Sodium 721.7 mg
  Potassium 206.8 mg
  Total Carbohydrate 34.8 g
      Dietary Fiber 7.2 g
      Sugars 14.4 g
  Protein 22.3 g
  Vitamin A 0.0 %
  Vitamin B-12 40.1 %
  Vitamin B-6 10.9 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 5.5 %
  Copper 2.8 %
  Folate 1.6 %
  Iron 20.7 %
  Magnesium 3.6 %
  Manganese 0.8 %
  Niacin 20.3 %
  Pantothenic Acid     3.1 %
  Phosphorus     11.8 %
  Riboflavin 8.0 %
  Selenium 16.5 %
  Thiamin 2.3 %
  Zinc 21.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bean Buger

View the full Bean Buger Recipe & Instructions
Submitted by: MERRBERR
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Buger

281 calories of Ground beef, (3.20 oz)

168 calories of Beans, Bush's Baked Beans, (0.60 cup)


No nutrition or calorie comments found.