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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 466.2
  Total Fat 20.1 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 160.0 mg
  Sodium 802.1 mg
  Potassium 42.7 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 0.2 g
      Sugars 17.4 g
  Protein 47.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.4 %
  Copper 0.0 %
  Folate 0.8 %
  Iron 10.0 %
  Magnesium 1.6 %
  Manganese 11.3 %
  Niacin 3.4 %
  Pantothenic Acid     0.0 %
  Phosphorus     1.9 %
  Riboflavin 0.0 %
  Selenium 0.6 %
  Thiamin 0.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Chops with Soy Honey Sauce

View the full Pork Chops with Soy Honey Sauce Recipe & Instructions
Submitted by: LINDZJEANNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Soy Honey Sauce

380 calories of Omaha Steaks Boneless Pork Chop (4 oz), (226 gram(s))

62 calories of Honey, (0.06 cup)

10 calories of Ketchup (Safeway Brand), (0.50 tbsp)

8 calories of Soy sauce (shoyu), low sodium, (0.06 cup)

2 calories of Safeway Chicken Broth (Fat Free/Reduced Sodium), (0.13 cup)

1 calories of Always Fresh Minced Garlic, (0.13 tsp)

1 calories of Ginger, ground, (0.13 tsp)


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