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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.5
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 609.4 mg
  Potassium 207.0 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 4.4 g
      Sugars 7.2 g
  Protein 10.5 g
  Vitamin A 3.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 29.2 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 1.7 %
  Copper 5.0 %
  Folate 3.0 %
  Iron 3.9 %
  Magnesium 3.7 %
  Manganese 7.6 %
  Niacin 3.2 %
  Pantothenic Acid     2.0 %
  Phosphorus     3.0 %
  Riboflavin 2.4 %
  Selenium 1.9 %
  Thiamin 2.4 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetarian Sloppy Joes (TVP)

View the full Vegetarian Sloppy Joes (TVP) Recipe & Instructions
Submitted by: TEKAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Sloppy Joes (TVP)

61 calories of Bob's Red Mill TVP, (0.19 cup)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Hunt's Ketchup, (0.50 tbsp)

9 calories of Barbecue Sauce, (0.05 cup (8 fl oz))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

2 calories of Soy Sauce, (0.25 tbsp)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

0 calories of Water, tap, (0.19 cup (8 fl oz))


Nutrition & Calorie Comments  

As written, this was ok. With my modifications it was absolutely delicious! I only used 1/2 cup of dried TVP, 1/3 of an onion, 1/4 of a bell pepper, 1 tsp of brown sugar, 1/4 tsp liquid smoke and garlic powder. With a generous amount of pepper and salt. Submitted by:
SHERLOCKVETERAN

(12/17/12)
report inappropriate
TVP = Textured Vegetable Protein.
You can view http://en.wikipedia.org/wiki/Textured_vege
table_protein
for more information
Submitted by:
RHIANONNON

(8/29/10)
report inappropriate