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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.8
  Total Fat 16.9 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 5.5 mg
  Potassium 97.0 mg
  Total Carbohydrate 5.5 g
      Dietary Fiber 3.3 g
      Sugars 0.9 g
  Protein 7.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 25.9 %
  Calcium 1.4 %
  Copper 16.9 %
  Folate 5.4 %
  Iron 4.4 %
  Magnesium 16.2 %
  Manganese 6.1 %
  Niacin 0.5 %
  Pantothenic Acid     0.5 %
  Phosphorus     16.3 %
  Riboflavin 2.4 %
  Selenium 1.1 %
  Thiamin 3.0 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 3 Legume Butter

View the full 3 Legume Butter Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 3 Legume Butter

136 calories of nuts, peanuts, raw, (0.85 oz)

39 calories of Canola Oil, (0.02 cup)

19 calories of Soynuts, no oil added, (0.06 cup)

5 calories of Roasted Kidney Beans, no oil or salt, (0.02 cup)


No nutrition or calorie comments found.