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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 244.0
  Total Fat 7.6 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 1.6 g
  Cholesterol 0.0 mg
  Sodium 1,134.2 mg
  Potassium 584.9 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 9.6 g
      Sugars 8.5 g
  Protein 10.4 g
  Vitamin A 392.7 %
  Vitamin B-12 5.0 %
  Vitamin B-6 13.1 %
  Vitamin C 17.1 %
  Vitamin D 0.0 %
  Vitamin E 7.1 %
  Calcium 14.3 %
  Copper 16.4 %
  Folate 29.3 %
  Iron 23.7 %
  Magnesium 13.8 %
  Manganese 27.5 %
  Niacin 9.6 %
  Pantothenic Acid     10.6 %
  Phosphorus     17.0 %
  Riboflavin 9.1 %
  Selenium 7.9 %
  Thiamin 10.1 %
  Zinc 6.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Lentil Soup

View the full Pumpkin Lentil Soup Recipe & Instructions
Submitted by: ANEWAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Lentil Soup

57 calories of Lentils, (0.25 cup)

46 calories of Pignolias - Pinenut Kernels by Great Lakes, (0.06 cup)

42 calories of Pumpkin, canned, without salt, (0.50 cup)

40 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (4 tbsp)

30 calories of Country Crock, Shedd's Spread Country Crock Plus Yogurt, 1 Tbsp , (0.75 serving)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

12 calories of Swanson Chicken Broth 99% Fat Free, (1.25 cup)

1 calories of Tabasco Sauce, (2.25 tsp)

1 calories of Curry powder, (0.13 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Marjoram, dried, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.