Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 304.8
  Total Fat 6.5 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 68.6 mg
  Sodium 491.5 mg
  Potassium 545.4 mg
  Total Carbohydrate 28.7 g
      Dietary Fiber 2.4 g
      Sugars 2.4 g
  Protein 30.5 g
  Vitamin A 38.7 %
  Vitamin B-12 7.2 %
  Vitamin B-6 34.0 %
  Vitamin C 12.4 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 7.7 %
  Copper 3.7 %
  Folate 8.8 %
  Iron 9.4 %
  Magnesium 11.5 %
  Manganese 9.6 %
  Niacin 64.5 %
  Pantothenic Acid     9.5 %
  Phosphorus     27.0 %
  Riboflavin 8.5 %
  Selenium 29.1 %
  Thiamin 6.4 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dijon Chicken with Spinach and Lemon Rice

View the full Dijon Chicken with Spinach and Lemon Rice Recipe & Instructions
Submitted by: CMYANG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dijon Chicken with Spinach and Lemon Rice

137 calories of Chicken Breast (cooked), no skin, (4 ounces)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)

29 calories of Breakstone Fat Free Sour Cream, (2 tbsp)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Paprika, (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Tarragon, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.


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