Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 536.7
  Total Fat 31.6 g
      Saturated Fat 10.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 85.1 mg
  Sodium 822.0 mg
  Potassium 303.2 mg
  Total Carbohydrate 39.9 g
      Dietary Fiber 3.5 g
      Sugars 24.3 g
  Protein 24.4 g
  Vitamin A 6.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.4 %
  Vitamin C 82.1 %
  Vitamin D 0.1 %
  Vitamin E 2.4 %
  Calcium 5.4 %
  Copper 5.0 %
  Folate 6.5 %
  Iron 17.5 %
  Magnesium 4.3 %
  Manganese 27.2 %
  Niacin 2.6 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.6 %
  Riboflavin 2.5 %
  Selenium 0.9 %
  Thiamin 4.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cantonese Meatballs

View the full Cantonese Meatballs Recipe & Instructions
Submitted by: JILLYBEAN25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cantonese Meatballs

383 calories of Meatballs, Frozen, (5 oz)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Pineapple Juice, (0.17 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

15 calories of Cornstarch, (0.03 cup)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Kikkoman Lite Soy Sauce, (0.11 tbsp)


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