Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 173.6
  Total Fat 2.7 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 41.1 mg
  Sodium 639.2 mg
  Potassium 81.3 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 0.3 g
      Sugars 15.5 g
  Protein 21.8 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.2 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.6 %
  Copper 1.6 %
  Folate 1.5 %
  Iron 4.8 %
  Magnesium 2.2 %
  Manganese 9.2 %
  Niacin 3.3 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.4 %
  Riboflavin 1.9 %
  Selenium 0.9 %
  Thiamin 2.2 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Ginger Glazed Tilapia herpderp

View the full Honey Ginger Glazed Tilapia herpderp Recipe & Instructions
Submitted by: BOBSMITH41099
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Ginger Glazed Tilapia herpderp

130 calories of Tilapia (3.5 oz or 99.2g), (3.60 oz)

52 calories of Honey, (0.05 cup)

9 calories of Soy sauce (shoyu), low sodium, (0.07 cup)

8 calories of Orange Juice, (0.07 cup)

2 calories of Garlic powder, (0.20 tsp)

1 calories of Ginger, ground, (0.20 tsp)


No nutrition or calorie comments found.


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