SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 362.4
  Total Fat 22.5 g
      Saturated Fat 12.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 7.3 g
  Cholesterol 179.1 mg
  Sodium 827.6 mg
  Potassium 302.6 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 1.3 g
      Sugars 1.6 g
  Protein 23.3 g
  Vitamin A 15.4 %
  Vitamin B-12 17.3 %
  Vitamin B-6 11.0 %
  Vitamin C 9.2 %
  Vitamin D 9.7 %
  Vitamin E 3.7 %
  Calcium 42.8 %
  Copper 5.3 %
  Folate 11.1 %
  Iron 10.2 %
  Magnesium 9.9 %
  Manganese 14.2 %
  Niacin 12.4 %
  Pantothenic Acid     8.7 %
  Phosphorus     43.1 %
  Riboflavin 30.5 %
  Selenium 39.6 %
  Thiamin 24.5 %
  Zinc 18.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ham egg casarole

View the full ham egg casarole Recipe & Instructions
Submitted by: MRSQCKSHOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham egg casarole

182 calories of Cheddar Cheese, (1.60 oz)

62 calories of Bread, wheat (including toast), (1 slice)

49 calories of Ham, regular (11% fat), (0.20 cup, diced)

38 calories of Egg, fresh, whole, raw, (0.60 medium)

27 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.20 cup)

2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)

0 calories of ground mustard, (0.10 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.