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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		172.2

Total Fat		1.4 g

	Saturated Fat	0.1 g

	Polyunsaturated Fat	0.2 g

	Monounsaturated Fat	0.1 g

Cholesterol		35.0 mg

Sodium		294.8 mg

Potassium		192.3 mg

Total Carbohydrate		16.2 g

	Dietary Fiber	4.0 g

	Sugars	7.8 g

Protein		21.8 g


Vitamin A	51.6 %

Vitamin B-12	0.0 %

Vitamin B-6	6.4 %

Vitamin C	53.6 %

Vitamin D	0.0 %

Vitamin E	1.7 %

Calcium	5.9 %

Copper	6.2 %

Folate	15.4 %

Iron	16.1 %

Magnesium	7.5 %

Manganese	15.6 %

Niacin	7.9 %

Pantothenic Acid	1.7 %

Phosphorus	7.5 %

Riboflavin	5.6 %

Selenium	2.2 %

Thiamin	15.4 %

Zinc	5.4 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seared Scallops with Minted Pea Puree

View the full Seared Scallops with Minted Pea Puree Recipe & Instructions
Submitted by: CHEF_MEG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seared Scallops with Minted Pea Puree

100 calories of Kirkland Raw Sea Scallops (4 oz., or 3 large scallops), (1 serving)

64 calories of Peas, frozen, (0.58 cup)

4 calories of Parsley, (0.17 cup)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Garlic, (0.25 clove)

1 calories of Chef Meg's Lower Sodium Seasoning Blend, (0.13 tsp)

0 calories of mint leaf - 2 leaves, (1 serving)

0 calories of Homemade No Sodium Vegetable Stock, (0.38 cup)

Nutrition & Calorie Comments

Yay! A LOW-CARB recipe! I made it even lower by subbing 1 c chopped broccoli for 1 c peas. This was EASY to make, EASY to clean up after, looks special, and tastes great. That meets ALL my criteria for highest marks!
It is a wonderful dish for spring and summer.

Submitted by:
KOSHIE1
(5/15/12)
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