Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 551.2
  Total Fat 19.1 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 7.5 g
  Cholesterol 71.0 mg
  Sodium 862.2 mg
  Potassium 808.2 mg
  Total Carbohydrate 58.1 g
      Dietary Fiber 7.1 g
      Sugars 1.6 g
  Protein 33.8 g
  Vitamin A 151.8 %
  Vitamin B-12 10.2 %
  Vitamin B-6 27.7 %
  Vitamin C 35.1 %
  Vitamin D 0.0 %
  Vitamin E 6.0 %
  Calcium 29.5 %
  Copper 11.7 %
  Folate 10.7 %
  Iron 14.8 %
  Magnesium 42.0 %
  Manganese 41.6 %
  Niacin 24.8 %
  Pantothenic Acid     10.6 %
  Phosphorus     39.5 %
  Riboflavin 23.0 %
  Selenium 58.0 %
  Thiamin 55.8 %
  Zinc 20.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kabocha Squash Risotto with Sage and Pine Nuts

View the full Kabocha Squash Risotto with Sage and Pine Nuts Recipe & Instructions
Submitted by: CHANDRACETA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kabocha Squash Risotto with Sage and Pine Nuts

160 calories of Arborio Rice (Risotto Rice), Dry, Uncooked, (0.25 cup)

152 calories of Pork Tenderloin, (2.67 oz)

65 calories of Parmesan Cheese, grated, (0.50 oz)

41 calories of Butternut Squash, (0.50 cup, cubes)

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Pine Nuts, (0.04 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

15 calories of Sherry, dry, (0.33 fl. oz)

9 calories of Vegetable Broth, (0.58 cup)

1 calories of *HERBS & SPICES - Sage, fresh, chopped, (0.17 tbsp)

0 calories of Cider Vinegar, (0.17 tbsp)


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