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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 177.2
  Total Fat 4.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.9 g
  Cholesterol 28.2 mg
  Sodium 275.4 mg
  Potassium 224.3 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 0.8 g
      Sugars 0.0 g
  Protein 11.2 g
  Vitamin A 8.6 %
  Vitamin B-12 3.7 %
  Vitamin B-6 14.4 %
  Vitamin C 4.5 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 1.5 %
  Copper 4.2 %
  Folate 2.2 %
  Iron 4.1 %
  Magnesium 4.3 %
  Manganese 7.7 %
  Niacin 26.4 %
  Pantothenic Acid     3.9 %
  Phosphorus     11.0 %
  Riboflavin 4.2 %
  Selenium 12.1 %
  Thiamin 2.9 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Southern Barbecued Chicken

View the full Spicy Southern Barbecued Chicken Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Southern Barbecued Chicken

76 calories of Granulated Sugar, (0.10 cup)

75 calories of Chicken Breast, with skin, (0.50 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Onions, raw, (0.15 cup, chopped)

4 calories of Chili powder, (0.15 tbsp)

1 calories of Chicken Broth, (0.15 cup (8 fl oz))

1 calories of Cider Vinegar, (0.33 tbsp)


Nutrition & Calorie Comments  

for the ones who said the sauce was runny try adding in a tsp or a little more of corn strach when you mix it up. It will thicken as it cooks and no calories added. Submitted by:
SUNNYD59

(2/15/11)
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The nutrition breakdown claims this has 0 grams of sugar but the recipe has 2 Tbls brown sugar in it??? Submitted by:
RUDYM46

(2/14/11)
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Sound good think I'll use splenda brown sugar. Submitted by:
NANA_BEA2

(2/14/11)
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I liked it and DH loved it! He especially loved the calorie aspect of the meal! I keep telling him to write chef Megan a thank you note. Submitted by:
HIKETOHEIGHTS

(11/16/10)
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I would replace the sugar with splenda and try this. Submitted by:
MORTICIAADDAMS

(2/19/09)
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Looks very similar to a favorite I stopped using because chicken did not have skin removed and the sauce had ketchup. Calorie count definitely better! Submitted by:
ALLADY1

(2/19/09)
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it sounds good.I used to do: brown sugar and ketsup, it's the homemade barbecue sauce i figured out, maybe I saw it in a book or not. Submitted by:
AMELITA2

(2/19/09)
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traditional southern bbq is with apple cider vinegar, no worcestershire sauce , and coke. it's a bit better not as vinegary and a little less sodium. Submitted by:
BRIDIEK

(2/19/09)
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i THINK THIS WILL BE GOOD AND i PLAN ON TRYING IT TONIGHT BUT FIRST i WILL NEED TO RECALCULATE THE NUTRITIONAL INFO. THE SODIUM IS DEFINATELY OFF BECAUSE WORSHESHIRE SAAUCE IS NOT INCLUDED IN THESE CALCULATIONS.
sorry about the caps, didn't see they were on till I typed to much. LOL
Submitted by:
SHELTIELADY

(11/4/08)
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