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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 285.7
  • Total Fat 9.5 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 43.4 mg
  • Sodium 358.6 mg
  • Potassium 94.1 mg
  • Total Carbohydrate 26.0 g
  • Dietary Fiber 4.0 g
  • Sugars 6.2 g
  • Protein 22.3 g
  • Vitamin A 10.0 %
  • Vitamin B-12 6.6 %
  • Vitamin B-6 9.1 %
  • Vitamin C 4.8 %
  • Vitamin D 0.6 %
  • Vitamin E 0.9 %
  • Calcium 23.3 %
  • Copper 0.9 %
  • Folate 1.7 %
  • Iron 10.1 %
  • Magnesium 3.6 %
  • Manganese 0.4 %
  • Niacin 16.4 %
  • Pantothenic Acid 3.4 %
  • Phosphorus 17.5 %
  • Riboflavin 8.9 %
  • Selenium 12.7 %
  • Thiamin 2.3 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pasta & Chicken Bake

View the full Pasta & Chicken Bake Recipe & Instructions
Submitted by: HEALTHYHEIDI12
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pasta & Chicken Bake

90 calories of TJ's High Fiber Penne, (1 oz)

50 calories of Mozzarella Cheese, part skim milk, (19.50 grams)

45 calories of TJ's Lowfat Cream Cheese (block), (0.50 oz)

35 calories of Chicken Breast (cooked), no skin, roasted, (1.03 ounces)

31 calories of TJ's Organic Marinara No Salt Added, (65.50 gram(s))

20 calories of TJ's Fat Free Cottage Cheese, (28.75 gram(s))

16 calories of Parmesan Cheese, shredded, (3.75 grams)

2 calories of Kirkland Egg Starts, (0.02 cup)


No nutrition or calorie comments found.