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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 156.3
  • Total Fat 3.4 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.9 g
  • Cholesterol 45.6 mg
  • Sodium 433.8 mg
  • Potassium 374.8 mg
  • Total Carbohydrate 13.2 g
  • Dietary Fiber 1.3 g
  • Sugars 7.4 g
  • Protein 19.6 g
  • Vitamin A 0.3 %
  • Vitamin B-12 5.0 %
  • Vitamin B-6 26.1 %
  • Vitamin C 3.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.2 %
  • Calcium 2.1 %
  • Copper 7.4 %
  • Folate 3.9 %
  • Iron 6.0 %
  • Magnesium 8.0 %
  • Manganese 7.8 %
  • Niacin 45.9 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 19.0 %
  • Riboflavin 8.1 %
  • Selenium 24.9 %
  • Thiamin 6.1 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in P.F. Changs Chicken Filling for Lettuce Wraps

View the full P.F. Changs Chicken Filling for Lettuce Wraps Recipe & Instructions
Submitted by: WENDIPEHRSON1
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of P.F. Changs Chicken Filling for Lettuce Wraps

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

20 calories of Waterchestnuts (water chestnuts), (0.17 cup slices)

20 calories of Olive Oil, (0.17 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

6 calories of Mushrooms, canned, (0.11 cup)

3 calories of Soy Sauce, (0.33 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Garlic, (0.17 tsp)


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