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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.5
  Total Fat 8.6 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.0 g
  Cholesterol 112.6 mg
  Sodium 535.1 mg
  Potassium 557.5 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 3.1 g
      Sugars 2.5 g
  Protein 5.5 g
  Vitamin A 44.1 %
  Vitamin B-12 4.6 %
  Vitamin B-6 17.0 %
  Vitamin C 34.7 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.7 %
  Copper 7.5 %
  Folate 9.0 %
  Iron 7.4 %
  Magnesium 8.6 %
  Manganese 11.6 %
  Niacin 6.3 %
  Pantothenic Acid     7.0 %
  Phosphorus     11.6 %
  Riboflavin 10.9 %
  Selenium 11.9 %
  Thiamin 7.6 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato Salad

View the full Potato Salad Recipe & Instructions
Submitted by: CMYANG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Salad

62 calories of Potato, raw, (0.42 medium (2-1/4" to 3-1/4" dia.))

53 calories of Best Foods Olive Oil Reduced Fat Mayonnaise, (1.33 tbsp)

39 calories of Hard Boiled Egg, (0.50 large)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.08 tsp)

3 calories of Dill Pickles, (0.25 medium (3-3/4" long))

1 calories of Scallions, raw, (0.04 cup, chopped)

1 calories of Yellow Mustard, (0.17 tsp or 1 packet)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.