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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 381.3
  Total Fat 8.3 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.1 g
  Cholesterol 89.4 mg
  Sodium 180.6 mg
  Potassium 946.7 mg
  Total Carbohydrate 44.6 g
      Dietary Fiber 6.8 g
      Sugars 5.4 g
  Protein 31.6 g
  Vitamin A 574.3 %
  Vitamin B-12 62.6 %
  Vitamin B-6 36.2 %
  Vitamin C 68.8 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 8.5 %
  Copper 24.8 %
  Folate 17.0 %
  Iron 25.7 %
  Magnesium 17.1 %
  Manganese 38.3 %
  Niacin 49.3 %
  Pantothenic Acid     19.7 %
  Phosphorus     33.8 %
  Riboflavin 34.2 %
  Selenium 47.3 %
  Thiamin 22.0 %
  Zinc 42.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Jack's Lamb Curry

View the full Jack's Lamb Curry Recipe & Instructions
Submitted by: JACKBQ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jack's Lamb Curry

184 calories of Lamb, Cubed, (137.50 grams)

140 calories of Sweet potato, (1 cup, cubes)

15 calories of Plums, (0.50 fruit (2-1/8" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Curry powder, (1.25 tsp)

8 calories of Canned Tomatoes, (0.25 can)

6 calories of Carrots, raw, (0.25 medium)

3 calories of Garlic, (0.75 clove)

3 calories of chilli, (5 gram(s))

3 calories of chilli, (0.25 tbsp)

1 calories of Ginger Root, (0.50 tsp)


No nutrition or calorie comments found.