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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 217.2
  Total Fat 5.2 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.4 g
  Cholesterol 14.8 mg
  Sodium 603.0 mg
  Potassium 526.6 mg
  Total Carbohydrate 36.0 g
      Dietary Fiber 5.0 g
      Sugars 0.3 g
  Protein 8.3 g
  Vitamin A 346.7 %
  Vitamin B-12 2.0 %
  Vitamin B-6 15.1 %
  Vitamin C 46.1 %
  Vitamin D 0.4 %
  Vitamin E 1.3 %
  Calcium 16.5 %
  Copper 12.1 %
  Folate 15.7 %
  Iron 10.2 %
  Magnesium 12.5 %
  Manganese 26.0 %
  Niacin 8.8 %
  Pantothenic Acid     8.1 %
  Phosphorus     16.5 %
  Riboflavin 12.8 %
  Selenium 7.4 %
  Thiamin 13.3 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut squash and sweet potato gratin

View the full Butternut squash and sweet potato gratin Recipe & Instructions
Submitted by: MEGABOMB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut squash and sweet potato gratin

59 calories of Cheddar Cheese, (0.13 cup, shredded)

59 calories of Sweet potato, (0.42 cup, cubes)

37 calories of Beans, red kidney, (0.17 cup)

34 calories of Butternut Squash, (0.42 cup, cubes)

18 calories of Flour, white, (0.04 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Vegetable Broth, (0.17 cup)


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