SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 242.8
  Total Fat 17.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 5.4 g
      Monounsaturated Fat 10.2 g
  Cholesterol 0.0 mg
  Sodium 320.4 mg
  Potassium 356.4 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 2.8 g
      Sugars 13.5 g
  Protein 2.5 g
  Vitamin A 66.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 59.1 %
  Vitamin D 0.0 %
  Vitamin E 23.9 %
  Calcium 7.3 %
  Copper 7.1 %
  Folate 21.0 %
  Iron 8.5 %
  Magnesium 12.6 %
  Manganese 33.1 %
  Niacin 2.8 %
  Pantothenic Acid     2.1 %
  Phosphorus     6.3 %
  Riboflavin 7.7 %
  Selenium 2.3 %
  Thiamin 4.5 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in The Best Strawberry Spinach Salad

View the full The Best Strawberry Spinach Salad Recipe & Instructions
Submitted by: *TRISHA*MARIE*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Best Strawberry Spinach Salad

116 calories of Canola Oil, (0.06 cup)

46 calories of Granulated Sugar, (0.06 cup)

16 calories of Almonds, (0.03 cup, ground)

16 calories of Canola Oil, (0.13 tbsp)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

12 calories of Onions, raw, (0.19 cup, chopped)

8 calories of Spinach, fresh, (0.13 package (10 oz))

6 calories of Poppy seed, (0.13 tbsp)

2 calories of Mustard seed, yellow, (0.13 tsp)

1 calories of Cider Vinegar, (0.04 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Splenda, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.