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Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
  • Calories 124.2
  • Total Fat 2.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 1.6 mg
  • Potassium 115.0 mg
  • Total Carbohydrate 22.9 g
  • Dietary Fiber 3.4 g
  • Sugars 3.0 g
  • Protein 3.8 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.7 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.1 %
  • Calcium 1.0 %
  • Copper 5.3 %
  • Folate 3.0 %
  • Iron 6.1 %
  • Magnesium 9.5 %
  • Manganese 52.4 %
  • Niacin 8.8 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 9.5 %
  • Riboflavin 3.6 %
  • Selenium 27.8 %
  • Thiamin 8.2 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat bread/rolls

View the full whole wheat bread/rolls Recipe & Instructions
Submitted by: JERRYWANTS2BFIT
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat bread/rolls

94 calories of Flour, whole grain, (0.23 cup)

19 calories of Olive Oil, (0.01 cup)

10 calories of Honey, (0.01 cup)

0 calories of Yeast, bakers, (0.01 ounce)


No nutrition or calorie comments found.