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Nutrition Facts

  Servings Per Recipe: 48
  Serving Size: 1 serving

Amount Per Serving
  Calories 124.2
  Total Fat 2.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 1.6 mg
  Potassium 115.0 mg
  Total Carbohydrate 22.9 g
      Dietary Fiber 3.4 g
      Sugars 3.0 g
  Protein 3.8 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 1.0 %
  Copper 5.3 %
  Folate 3.0 %
  Iron 6.1 %
  Magnesium 9.5 %
  Manganese 52.4 %
  Niacin 8.8 %
  Pantothenic Acid     2.8 %
  Phosphorus     9.5 %
  Riboflavin 3.6 %
  Selenium 27.8 %
  Thiamin 8.2 %
  Zinc 5.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in whole wheat bread/rolls

View the full whole wheat bread/rolls Recipe & Instructions
Submitted by: JERRYWANTS2BFIT
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat bread/rolls

94 calories of Flour, whole grain, (0.23 cup)

19 calories of Olive Oil, (0.01 cup)

10 calories of Honey, (0.01 cup)

0 calories of Yeast, bakers, (0.01 ounce)


No nutrition or calorie comments found.